It's almost been a year since my last shoulder surgery which was my fourth one. I had two on the left and 2 on the right. One open style and scope job on each shoulder for a tear in my cuff and remove bone spurs. I started benching free weights again 3 months ago. I have not benched free weights since 1992 because that was the year I wrecked my right shoulder in hockey. Best bench on the smith machine in the past 20 years was 285 for 20 reps. This past Friday I put up 255 for 15 reps. My goal by summer is to get to 285 and reach 305 for 15 reps by 2014. Going to try 260 and 265 tomorrow hope my cuff holds up?
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
Last edited by FastFreddy : 01-14-2013 at 02:49 PM.