Thread: Insomnia help
View Single Post
Old 01-14-2013, 03:15 PM   #21
luishcorreia's Avatar
Join Date: Jun 2006
Location: Lisbon - Portugal
Posts: 1,368
Send a message via MSN to luishcorreia Send a message via Skype™ to luishcorreia

You could try valerian tea. Or melatonin.

But most important is to relax. try and go to bed always at the same time. You need to associate the bed with a plave where you sleep, not a place where you have difficulty to sleep. Read a book, take a hot bath before going to bed. Drink a glass of hot milk. All of this will induce sleep.

Melatonin worked very well for me.
-- Volkl Catapult V1
-- Vantage Custom, 95, 340g strung, 63 RA.
luishcorreia is offline   Reply With Quote