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Old 01-14-2013, 07:17 PM   #43
J011yroger
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Join Date: Feb 2007
Location: Long Island, NY
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Quote:
Originally Posted by r2473 View Post
I'll take that bet. A sustained 6:30 pace over 3 miles is not as easy as you might think. Sign up for a 5K and show us your time in the race results.

http://www.coolrunning.com/engine/4/4_1/96.shtml

Not one person on this thread can run a 17:00 5K (5:30 pace).

Why don't we all run a 5K in the next week and post our times. Anyone up for the challenge?
How much?

J
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