Originally Posted by r2473
I'll take that bet. A sustained 6:30 pace over 3 miles is not as easy as you might think. Sign up for a 5K and show us your time in the race results.
Not one person on this thread can run a 17:00 5K (5:30 pace).
Why don't we all run a 5K in the next week and post our times. Anyone up for the challenge?
You either die a hero or live long enough to see yourself become the villain.