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Old 01-15-2013, 02:27 AM   #9
Chas Tennis
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Join Date: Feb 2011
Location: Baltimore, MD
Posts: 4,119

Originally Posted by JPW View Post
................ I've got to believe the issue is not the racquet or strings, it must be my technique. I sure wish I could figure out with the culprit is in my swing (probably plenty of problems).
One of the most plausible causes for tennis elbow for a one hand backhand is described by biomechanical researcher D. Knudson in his very interesting & informative book, Biomechanical Principles of Tennis Technique (2006). He discusses why the wrist should be extended and not flexed for the 1hbh. He says that the pro's use extended wrists and many average players use flexed wrists. When I look at videos I see the pros using extended wrists on the 1hbh. In addition, the flexed wrist stretches the elbow muscles that are injured in TE making stress from wrist flexion seem plausible as a cause of TE injury.

Knudson description of wrist issues on the 1hbh. (1997)

Knudson book. (2006)

Pros using extended wrists on the 1hbh-

See if you can find any videos of pros impacting the ball with flexed wrists on the 1hbh. ? % ?

Search terms & get illustrations: wrist extension, wrist flexion

Last edited by Chas Tennis; 04-23-2013 at 09:10 AM. Reason: added Knudson reference on 1hbh
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