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Old 01-15-2013, 03:02 AM   #2
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Join Date: Jun 2007
Posts: 3,129

I'm not a running expert, but I believe it is best to alternate during the run. The technical term for this is 'Fartlek' (pronounced 'fart lick'...honest, I'm not making this up).

You can read more about it here:
I've tried the training and it really does help with your stamina, quickness, and, most important, your recovery time between points.
"Nobody beats Vitas Gerulaitis 17 times in a row" -- Vitas Gerulaitis, after beating Jimmy Connors on his 17th try.
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