Originally Posted by T1000
Those goal weights would be around 220-225 BW. I'm 170 now and we have the same lifts except squat, idk how you got a 408 when I missed 405 20lbs heavier. Being 6'1 doesn't help me either aha. And to get that deadlift I'd probably have to use if I want to stay around 225 at 10% and I probably will. Another long shot goal is to get a 845 squat and break the 225 weight class record.
Deadlift is my strongest by far. Long arms make it easier to pull. I was so ****ed when I missed that 405 squat, would've been awesome to hit 4 plates. I can do a 4 plate box squat but can't back squat it yet. Hoping to hit that by May.
You're bench is sick for having 4 shoulder surgeries. I've had 2 and I can't imagine going above 225 right now. Got my standing press to 135 and am not going above that any time soon. Did you have any surgeries before 20? I'm 21 in May and had 2 in high school and it's so frustrating having my lifts stalled and regressing a little in my physical prime. Yours were spread out right, not all within 4-5 years?
825 squat at 220 bw
800 dead at 240
875x4 dead at I think 280
couple inspirations to watch before squat and deadlift day
No, 24 years old, had 4 surgeries done over the past 16 years. My best clean and press was 245 @ 185 pounds in my best hockey shape.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS