Empty your mind by exiting it.
Move your point of awareness down into your upper body.
Deliberately relax your torso/arms/wrist.
Now, just throw it up and hit it at 50-60% of maximum power.
You'll get it by your second or third try.
This is how I stop the bleeding when unable to locate that balance point inside my body where my "feeling on/connection to" serve comes from. It helps me to re-target my contact zone correctly.
MY 3 KEYS:
EMPTYING THE MIND
SWINGING AT ONLY 60% OF FULL POWER
HAVING DELIBERATELY RELAXED MY TORSO/ARM/WRIST
Last edited by DeShaun : 01-15-2013 at 10:22 AM.