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Old 01-15-2013, 12:46 PM   #31
Join Date: Jun 2008
Posts: 167

The way I look at the minimal effort drill, its not so much about relaxing (though that can be a byproduct) but allowing your body to do something in the most effective and efficient way possible. The word "allowing" to me is key, as opposed to forcing yourself. Not over analyzing, but allowing your body to find what it knows how to do.
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