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Old 01-15-2013, 12:49 PM   #14
dominikk1985
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Join Date: Feb 2011
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look at this video
http://www.youtube.com/watch?v=Qq_Eq_MvoaI

think more about pulling that left arm in and tightening that left side up then swinging that arm around and back. of course the move will first start around but then it will pull in to the rib and tighten up there.
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