Originally Posted by luishcorreia
17 min is a great.. great time. I bet 90% of people here that say the they ran 5k in 17 min..are full of BS
jolly can run a 5k in 17 mins in his dreams. That's 11.00 mph on a treadmill for 17 mins. Can someone sign him up and watch him run and post the results?
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS