warming up volleys/overheads. Is it really necessary ?
Playing singles and I notice a few players like to warmup their volley and overheads in addition to backcourt game. Then when we play a match they play a baseline game and hardely play the volley game. Why do you need to warm that up ? I can understand if you play doubles or play serve and volley singles style but shouldn't you be warming up mostly your serves and ground strokes ?
I'm okay with it but we have limited court time and i like to get on with the match and not spend too extra time at warmup