Originally Posted by Tayytennis
Im 14 and currently competing at a high level. I am wondering how i should prepare before a match. What foods shall i eat? What shall i drink? How should i pack my bag(s)? ...etc...
Start sipping on the powerade zero. Pastas (complex carbs). In the morning a couple hours before you play eat a bagel and some peanut butter. Start sipping water soon as you wake up. Make sure you have a towel in your bag and i always recommend having your notes in your bag so you can reflect on what you need to be doing on change overs.