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Old 01-17-2013, 01:52 PM   #9
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Join Date: Sep 2010
Posts: 1,634

I play mostly dubs, so overheads are important. But I don't like to warm up overheads because my shoulder doesn't like it. Once I warm up serving--slowly--then I'm good to go on overheads. However since OH warmups occur first, I generally do them reluctantly, concentrating on foot movement and body position while being gentle with the arm motion.
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