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Old 01-17-2013, 02:58 PM   #10
floridatennisdude
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Join Date: Feb 2012
Posts: 1,883
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I do about 6 rally balls of volleys and 3-4 overheads.

It's not much, but I like to see if I can place balls deep off of an opponents normal rally pace and spin. Tells me how well I will be able to volley off a good approach.

I'm indifferent on the overheads. I guess weather is a factor, but I just don't like too many overhea swings if it can be avoided.
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