Originally Posted by Maui19
I play mostly dubs, so overheads are important. But I don't like to warm up overheads because my shoulder doesn't like it. Once I warm up serving--slowly--then I'm good to go on overheads. However since OH warmups occur first, I generally do them reluctantly, concentrating on foot movement and body position while being gentle with the arm motion.
Exactly! I'm not ready for overheads yet!