Originally Posted by sureshs
How to properly sequence the body?
driving the hips and legs before the arm and upper Body does anything. this has nothing to do with whether the toss arm Comes up at the same time or not with the racket arm or something but we are talking about a macro move (usually all we talk about here is tiny micro moves or the Hand and arm) that decides whether your are using the whole kinetic chain or not.
try to really explode that lower Body while the toss arm is still up and the upper Body is relaxed.