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Old 01-20-2013, 02:35 PM   #7
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Join Date: Jun 2011
Posts: 2,249

striving for perfect form while working out will improve coordination. unless they are really into weight training and pushing the limits, regular people rarely are focused about the perfect form so there's the danger. and bulky muscles can reduce overall coordination. That's why I have to be very careful about suboptimal weight training for developing juniors.
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