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Old 01-21-2013, 03:19 AM   #11
NLBwell
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Join Date: Jun 2004
Posts: 6,864
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You want flexibility for power on your strokes. You want speed to cover the court (speed takes strong legs and core). The more you work out with these in mind, the better.
The pros have learned that the most strength with least body weight is best - a tough balance.

Last edited by NLBwell : 01-21-2013 at 03:34 AM.
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