Originally Posted by NLBwell
You want flexibility for power on your strokes. You want speed to cover the court (speed takes strong legs and core). The more you work out with these in mind, the better.
The pros have learned that the most strength with least body weight is best - a tough balance.
Yeah , Look at Djokovic when he tears off his shirt after a match. The guy looks almost emaciated but the muscles he has are seriously ripped.
Like you said ... the most strength with the least body weight is the winning combination.