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Old 01-21-2013, 03:15 PM   #121
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
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it's three times a week, so you take a day or two rest between each 200-250 serve session.

If you are not fit, start with 100 serves sessions. Surely if you are playing tennis regularly you should be able to make 100-150 serves in an hour and then call it a day? Take breaks every 50 serves if you need to.
Disclaimer: I'm NOT a coach...
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