Originally Posted by Relinquis
it's three times a week, so you take a day or two rest between each 200-250 serve session.
If you are not fit, start with 100 serves sessions. Surely if you are playing tennis regularly you should be able to make 100-150 serves in an hour and then call it a day? Take breaks every 50 serves if you need to.
It is not a matter of physical exhaustion. It is a matter of injury.
And after 1 week, do you think if I go back to my regular routine I will retain these benefits? Don't I need to do this every so often?