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Old 01-21-2013, 05:02 PM   #13
the hack
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Join Date: Dec 2012
Location: Houston Texas
Posts: 64
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Quote:
Originally Posted by NLBwell View Post
You want flexibility for power on your strokes. You want speed to cover the court (speed takes strong legs and core). The more you work out with these in mind, the better.
The pros have learned that the most strength with least body weight is best - a tough balance.
good for tennis, good for health
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