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Old 01-21-2013, 07:32 PM   #2
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Join Date: Jul 2008
Location: Connecticut
Posts: 4,308

Use Ripptoe's starting strength. It's a MWF program with 2 different workouts that you alternate

Squats 3x5
Bench 3x5
Deadlift 1x5

Squats 3x5
Overhead Press 3x5
Power clean 1x5 or Pendlay Rows 3x5

Best beginner strength program out there
Head Youtek Prestige Pro 4g @12, 6g @ 3&9, 16g @ buttcap
Genesis Spin X 17g or Typhoon 16L 70#
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