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Old 01-22-2013, 08:42 AM   #184
Wilander Fan
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Join Date: Jan 2010
Posts: 1,533

Surprisingly, I noticed the biggest improvement to my game after strength training. You would not think so but a ton of knee bends and squats adds power and consistency and most of us have really pathetic back muscles which hold back the spin and power on the serve. If you can whip a heavy racket around with ease on serve and groundies, you are going to create some problems for people. I think now that most bad hitting days are not the result of bad strokes but feeling weak in the legs and upper body on a particular day.
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