Originally Posted by Power Player
The best description of what I am talking about is on the Feel Tennis web site. He has a drill that shows how to groove in the proper racquet drop. It will get it so you automatically supinate the shoulder and all that other stuff people obsess about on here. The difference is that you won't be thinking about all that stuff, you will just be hitting serves with a loose arm and a proper racquet drop.
I read parts of it and I am reading it again, but frankly I am taking it with a grain of salt. His contention that power does not come from strength but from technique does not explain the upper body strengthening exercises that tennis players do these days. Agassi was well known for pioneering that with Gil Reyes, and now everyone is doing it, including the women. So I am not buying all he says.