Quote:
Originally Posted by LeeD
The archer's bow is to help you angle your swing upwards, helping you jump upwards and into the court, adding swing speed to your racket.
Like a cartwheel, if you increase it's moment of action, you can increase it's axxis of rotation.
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Well...the shoulder thing is definitely working for me so far (so thanks guys)....I am also considering to have my back foot slightly further angled, but not sure if thats a good idea. I just cant get my head around the pronation thing without "almost hitting myself" - it makes sense that I should eventually end with my racket around my body, which I don't.
ps. New rackets also helping my serve - will try and update the vid sometime using them instead.