View Single Post
Old 01-23-2013, 08:16 PM   #3
ttwarrior1
Professional
 
ttwarrior1's Avatar
 
Join Date: Apr 2005
Location: kentucky
Posts: 1,103
Default

lol at riptoe, he is a fake and that workout is 100 percent copy cat

you'll get injured just like everyone else that does it and quit like 99 percent of the others

the ole 3 sets , why not 2 or 4?

If you want real strenght, do hit training, aka warmup sets and 1 set to failure and use good form with no jerking.
ttwarrior1 is offline   Reply With Quote