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Old 01-23-2013, 07:16 PM   #3
ttwarrior1's Avatar
Join Date: Apr 2005
Location: kentucky
Posts: 1,143

lol at riptoe, he is a fake and that workout is 100 percent copy cat

you'll get injured just like everyone else that does it and quit like 99 percent of the others

the ole 3 sets , why not 2 or 4?

If you want real strenght, do hit training, aka warmup sets and 1 set to failure and use good form with no jerking.
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