Originally Posted by ttwarrior1
lol at riptoe, he is a fake and that workout is 100 percent copy cat
you'll get injured just like everyone else that does it and quit like 99 percent of the others
the ole 3 sets , why not 2 or 4?
If you want real strenght, do hit training, aka warmup sets and 1 set to failure and use good form with no jerking.
I cannot tell at all if you're trolling or being serious