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Old 01-24-2013, 12:16 AM   #32
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Join Date: May 2011
Posts: 110

Originally Posted by TheCheese View Post
I find it hard to believe that you could make much noticeable difference working out for only 5 days.
i believe it. Hes using isometric bands. I've coached soccer and I have my players train with them and there is noticable improvement in their mile times within a few days (3 days) and they improve more and more as more days pass. Have you ever tried to bounce a volleyball with a tennis racket? Just bounce it against the ground. Then play tennis, huge huge difference as now you can slam the heck out of the tennis ball.

@marina: do not work out before playing tennis MATCHES. I wouldn't even recomend the volleyball bouncing technique because you will be messing up your muscle memory slightly. However, practice is fine
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