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Old 01-24-2013, 07:15 AM   #71
colowhisper
Semi-Pro
 
Join Date: Sep 2012
Posts: 440
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I watched the demo video, looks great, thanks for the info. Did you complete the whole program? Is it too intense to do during tennis season? My plan now is to back way off of the weight lifting for summer based on my reading of periodization training but keep up the cardio and yoga.
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