Originally Posted by chatt_town
I agree...about the overheads...I never warm them up in singles or doubles. I only take about 3 to 4 volleys at the net in singles and doubles...I hardly come to the net in singles but I come to the net on every point in doubles. If your technique is screwed up...it doesn't matter how many you hit in warmup..it's going to be screwed up during match play anyway.
I play a fair amount at night. Lighting conditions vary from center to center and some places have terrible lights. It is much better to warm up overheads to see what you are getting into rather than finding out in a match. With volleys it is not a technique issue it is more a timing issue in warming up at least for me.