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Old 01-24-2013, 07:57 AM   #5
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Join Date: Jul 2008
Location: Connecticut
Posts: 4,309

Originally Posted by ttwarrior1 View Post
lol at riptoe, he is a fake and that workout is 100 percent copy cat

you'll get injured just like everyone else that does it and quit like 99 percent of the others

the ole 3 sets , why not 2 or 4?

If you want real strenght, do hit training, aka warmup sets and 1 set to failure and use good form with no jerking.
There's a reason why I can deadlift more than 99 percent of the people's bench/squat/dead combo........
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