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Old 01-24-2013, 08:10 AM   #116
FastFreddy
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Join Date: Aug 2008
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Going to run a 5k fun run with my gf in April. Did it with her last year and she blew up on the 4 steep hills 183hr on the way out and on the way back. She ran one at her job and only ran it in 31mins on a hot humid day with a hilly course. I checked out marathonguide.com. They said based on my marathon times I could run it in 18:24 which I doubt very much since I never have raced that distance. I think I could run it about 19:25-20:58. I think I would have to have my hr about 181-183.
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