Originally Posted by WildVolley
Dump the cereals and eat a real breakfast.
I suggest eggs and bacon with some fruit and vegetables (for the carbs).
I had spam and eggs this morning. I have some Filipino friends and they swear by it. It's pretty damn good, but gives you high blood pressure on contact.
As for Grape Nuts, I've known them by another name since I was a kid: Sand.
On a similar note, I saw in the supermarket the other day that Cracklin' Oat Bran is back!!! This is the cereal that got caught up in all the "palm oil is bad for you, eat hydrogenated vegetable oil instead!!" BS during the early 90's. Crazy expensive though.