Originally Posted by Lavi
Yeah I do at least 4 hours fitness and 2 hours on court. I'll work on that serve vid too. Thanks for helping
Skip all that "fitness" stuff, your time would be better spent hitting as many balls as you can. Playing tennis will make you fit, the racket doesn't way a pound and the balls a few ounces. Swimming is good to stretch out and a little light resistance work. It's easy to hit the ball a mile out into the street, it's hard to develop the neuro-muscular skills to keep it in the little box, the more balls you hit the better.
Oh, and don't forget to get a great coach, even Fed has a coach. See if you can steal Ivan away from the Scot. I'm impressed with how much he's done with the kid in such a short period of time, not to mention how much fun he is to be around.