Thread: Bench Press
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Old 01-25-2013, 01:28 PM   #235
FastFreddy
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Join Date: Aug 2008
Posts: 756
Cool New Pr

Just got back from the gym. First set put up 280 for 15 then did 285 then 290 sweet. Could have gone for more but since I have no spot I will move to the power cage so not to find my limit and get pinned with the weight. My goal is 305. Love to put up 3 plates(315) for 15 reps.
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NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
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