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Old 01-25-2013, 01:48 PM   #1
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Join Date: Aug 2012
Posts: 15
Default Exercises for Forearms

Hi guys, Watching the Australian Open I noticed that all the pro's especially Murray have done a lot of work on their forearms..I was just wondering if anyone knows any good excercises that i could do for the forearms preferably at home. The only equipment i have is a pull-up bar, resistance band and a medicine ball.
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