Thread: Bench Press
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Old 01-25-2013, 05:42 PM   #236
brianb76
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Join Date: Jun 2011
Location: Hopkinsville, KY
Posts: 143
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I don't go heavy anymore, just high reps. I do 185 lbs ten times, and then burn out on 135 lbs 25 times. Repet 3 times.
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