Thread: Bench Press
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Old 01-25-2013, 05:42 PM   #236
Join Date: Jun 2011
Location: Hopkinsville, KY
Posts: 153

I don't go heavy anymore, just high reps. I do 185 lbs ten times, and then burn out on 135 lbs 25 times. Repet 3 times.
Head Graphene Instinct, MSV Hex 1.23 Black @56 main, TBS 16L@56 cross, thfh, thbh
Enjoys making pushers pay for their crappy game...
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