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Old 01-26-2013, 07:40 AM   #1
BluDiamond's Avatar
Join Date: Aug 2005
Posts: 651
Default Tennis and Muscle Imbalances

Does anyone know how pro players generally workout in order to even out the non-dominant side?

I've noticed from playing tennis from a young age (and probably not doing as much work off-court as I should be) that my left lat is noticeable smaller and my shoulders don't seem to be the same height either.

Even when I'm doing pullups/pressups it still feels as if my right side is dominant, does anyone have any recommendations/advice apart from doing twice as many reps on my left side compared to the right?
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