Originally Posted by Dazzler
Hi guys, Watching the Australian Open I noticed that all the pro's especially Murray have done a lot of work on their forearms..I was just wondering if anyone knows any good excercises that i could do for the forearms preferably at home. The only equipment i have is a pull-up bar, resistance band and a medicine ball.
What I found to help is a heavy weighted jump rope.
It works well for cardio/forearms,and the rotator cuffs.