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Old 01-26-2013, 08:59 AM   #4
Join Date: Jan 2013
Posts: 458

Originally Posted by Dazzler View Post
Hi guys, Watching the Australian Open I noticed that all the pro's especially Murray have done a lot of work on their forearms..I was just wondering if anyone knows any good excercises that i could do for the forearms preferably at home. The only equipment i have is a pull-up bar, resistance band and a medicine ball.
What I found to help is a heavy weighted jump rope.
It works well for cardio/forearms,and the rotator cuffs.
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