Originally Posted by Clemson_tennis
Geez I am very disappointed with the responses in this thread. Is everyone saying that tennis does not keep you fit? Easy sport? I thought this was a tennis fan's forum.
Yea.. you have to be good enough to keep the ball in at a decent pace to really reap the exercise benefits. Even if someone isn't that good yet.. its still better than no exercise at all. Also if you feel you didn't get much exercise out of the hitting session.. you can always run suicides afterwards