Originally Posted by purple-n-gold
Wheat grass and chlorella/spirulina for my green food intake for a few weeks now, can already tell a difference in recovery after workouts. I'm looking into getting a vitamix blender; what are type of mixer are you guys using?
Interesting.. so far nobody here found them as beneficial as you in regards to recovery after workout!
I just got interested after watching 'Hungry For Change' (which mentioned Parsley/Cilantro smoothie for detox) and started researching about green smoothies in general.
So, how much of these do you take? any specific brands?