Originally Posted by Relinquis
you guys bench so much, I'm surprised you can even play tennis.
no rotator cuff or, for the bigger guys, movement and stamina problems on court?
Just look at the A-train he benched 300 @170 and is still going strong on the senior tour. Benching did not affect his strokes nor mine just made them stronger when my feet were not in position. I could hit winners 6 feet behind the baseline falling backwards.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS