Thread: Bench Press
View Single Post
Old 01-27-2013, 03:11 PM   #243
Hall Of Fame
Relinquis's Avatar
Join Date: Dec 2012
Location: On the courts; hard & clay ...
Posts: 4,340

sorry, who is "a-train"*?

i see your point, though I would have though working out your legs and doing movement exercises would be more important. Isn't there a risk that focusing on the bench press might make a tennis player unbalanced? That his back and rotator cuff muscles aren't as strong.

* I'm not trying to be smart, I don't know all the nicknames.
Disclaimer: I'm NOT a coach...
Real tennis:
Relinquis is offline   Reply With Quote