Thread: Bench Press
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Old 01-27-2013, 03:11 PM   #243
Relinquis
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Location: On the courts; hard & clay ...
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sorry, who is "a-train"*?

i see your point, though I would have though working out your legs and doing movement exercises would be more important. Isn't there a risk that focusing on the bench press might make a tennis player unbalanced? That his back and rotator cuff muscles aren't as strong.


* I'm not trying to be smart, I don't know all the nicknames.
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