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Old 01-27-2013, 06:33 PM   #3
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Join Date: Jun 2011
Posts: 2,232

the solidness of the racquet that is not swung is of utmost importance in volleys. the most effective way is by weight transfer using feet. with the racquet out on the side how else could you transfer weight forward? when body is open with the arm extended to the side the arm is not at its sweetspot either reducing solidness. it's best the pelvis is turned to the sideway. cross step achieves all these. sometimes just reaching in time can be useful but the more often you can put the arm in the optimal position using the legs the better.
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