Thread: Gettting Fit
View Single Post
Old 01-29-2013, 10:47 AM   #6
Join Date: Feb 2012
Posts: 1,161

So guys i am planning to go to the gym today and am hitting today. Also would going 5mph on a treadmill and going to 8 for 30 seconds and coming back to 5 mph be a windsprint not sure if i understand the concept
Also should i imitate the things we have to do for the conditioning?

Last edited by axel89; 01-29-2013 at 10:51 AM.
axel89 is offline