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Old 01-29-2013, 02:16 PM   #12
ttwarrior1's Avatar
Join Date: Apr 2005
Location: kentucky
Posts: 1,134

sure do, the fact i eat junk food has nothing to do with my knowledge

I can also squat, deadlift and bench more than anyone in this thread which means nothing as well.

You want pics of my weightlifting trophies also.

I recommend you train each bodypart once a week, do warmup sets and 1 set to failure also called hit training.

google or youtube mike mentzer, arthur jones, dorian yates

I also recommend a slow rep speed and quit worrying about how much weight you can bench squat and deadlift.

Do a total body workout
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