sure do, the fact i eat junk food has nothing to do with my knowledge
I can also squat, deadlift and bench more than anyone in this thread which means nothing as well.
You want pics of my weightlifting trophies also.
I recommend you train each bodypart once a week, do warmup sets and 1 set to failure also called hit training.
google or youtube mike mentzer, arthur jones, dorian yates
I also recommend a slow rep speed and quit worrying about how much weight you can bench squat and deadlift.
Do a total body workout