View Single Post
Old 01-29-2013, 02:16 PM   #12
ttwarrior1
Professional
 
ttwarrior1's Avatar
 
Join Date: Apr 2005
Location: kentucky
Posts: 1,072
Default

sure do, the fact i eat junk food has nothing to do with my knowledge

I can also squat, deadlift and bench more than anyone in this thread which means nothing as well.

You want pics of my weightlifting trophies also.

I recommend you train each bodypart once a week, do warmup sets and 1 set to failure also called hit training.

google or youtube mike mentzer, arthur jones, dorian yates

I also recommend a slow rep speed and quit worrying about how much weight you can bench squat and deadlift.

Do a total body workout
ttwarrior1 is offline   Reply With Quote