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Old 01-29-2013, 02:30 PM   #13
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Join Date: Jul 2008
Location: Connecticut
Posts: 4,307

Originally Posted by ttwarrior1 View Post
sure do, the fact i eat junk food has nothing to do with my knowledge

I can also squat, deadlift and bench more than anyone in this thread which means nothing as well.

You want pics of my weightlifting trophies also.

I recommend you train each bodypart once a week, do warmup sets and 1 set to failure also called hit training.

google or youtube mike mentzer, arthur jones, dorian yates

I also recommend a slow rep speed and quit worrying about how much weight you can bench squat and deadlift.

Do a total body workout

One of us is doing it right. It's not you. You can prob bench more, I doubt you can squat and deadlift more than me
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