Thread: Bench Press
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Old 01-29-2013, 03:15 PM   #252
FastFreddy
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Join Date: Aug 2008
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Started off with 265,275,285,295, and tried 305 but I was already shot. Next time start with 275, 295 then try 300 and maybe 305. Plus I already did 9 other movements first so I had 27 sets in the bag. I was also starting in the down position in the power cage was is different and harder for me.
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305 for 15 REPS, 470 one rep max BENCH PRESS
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