Originally Posted by FastFreddy
Started off with 265,275,285,295, and tried 305 but I was already shot. Next time start with 275, 295 then try 300 and maybe 305. Plus I already did 9 other movements first so I had 27 sets in the bag. I was also starting in the down position in the power cage was is different and harder for me.
Freeweight Barbell in cage or smith machine?
All the way down to chest? Btw, some people
say going down to chest is bad for your shoulders.
Do you agree?