Quote:
Originally Posted by FastFreddy
Started off with 265,275,285,295, and tried 305 but I was already shot. Next time start with 275, 295 then try 300 and maybe 305. Plus I already did 9 other movements first so I had 27 sets in the bag. I was also starting in the down position in the power cage was is different and harder for me.
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Freeweight Barbell in cage or smith machine?
All the way down to chest? Btw, some people
say going down to chest is bad for your shoulders.
Do you agree?